Adding more protein to your lunch does not have to become a difficult task. Simply go with foods you already enjoy, letting you decide on the type of protein, plus rice or greens, and add in some vegetables and a sauce. When it comes to poke bowls, these items can be grouped together while still giving you enough flexibility when it comes to what you put in your lunch.
You can vary the protein based on your mood and go with something like chicken one day, then switch to salmon, tuna or tofu the next.
Lunch does not need to be changed completely with the addition of more protein. There are probably just a few adjustments that need to be made.
We commonly associate protein with getting more exercise, but it is actually crucial for everyone. Your body relies on protein for functions such as building and repairing your muscles and other tissues.
Protein is not just found in meat, though, as the USDA MyPlate program classifies seafood, poultry, eggs, beans, lentils, nuts, seeds and soy foods as being part of the protein foods group.
You should have quite a number of options when considering different sources of protein. You do not need to go with the same thing each and every day since you can switch things up to find out what you like to eat more.
Make it simple by sticking to what you know. There is no use in trying something you are not particularly interested in eating.
For those who like seafood, salmon, tuna and shrimp are all familiar options. In the case of chicken, there is the opportunity to pair it with lots of vegetables and different sauces. Tofu can be an option if you want to go with something meatless and vegetarian-friendly.
These are just some of the potential options, and you can see more on the FreshFin menu, which currently includes salmon, ahi tuna, shrimp, roasted chicken and roasted tofu.
Having multiple choices also allows you to vary what you eat instead of going with the same lunch every single day.
With the protein selected, the next step is to think about what you would actually want to include with it.
Maybe it is rice and cucumber you desire, or something more like greens with a few vegetables. From there, you can consider adding a topping or sauce that complements the other ingredients you have.
Fresh ingredients play a key role in what FreshFin has to offer, and its mission page gives additional information on its methods when it comes to preparing the produce and making use of the ingredients.
You do not need to consider all the options just yet since, more often than not, it is the ones with fewer items that people tend to eat more.
Lunch can sometimes get pushed to the side if you are busy and do not have much time at work. You may also have things to do elsewhere, or simply not want to put much thought into what you want to eat.
In that case, having decided on a particular protein ahead of time can allow you to select the base, throw in a few vegetables and finish it off with a topping or sauce that sounds appealing.
If you want to order ahead of time, the FreshFin shops page can make it easy by showing you what locations are available and where you can get your order.
You do not need to spend too much time deciding what to eat by knowing what few things you want already. It actually allows you to sidestep some of the hassle when placing your order.
There is no rule that says your lunch has to be the same thing every single day.
It could be salmon and rice today, and then chicken and greens tomorrow. Perhaps another day will have tofu and vegetables instead. Even changing out a couple of different ingredients can make things feel a little bit different.
That is one of the perks of poke bowls, in fact, as you can make minor changes while keeping the rest of your food the same.
Give some of these combinations a try, and you may find a few lunches that you really enjoy.
Start with a single protein you like. Chicken, fish, tofu, eggs, beans and lentils are some other options you could consider. What you pick can also be based on other things you are including that day.
You can use tofu as a source of protein since it is a soy-based food. It is an option for those who prefer a vegetarian diet and can be eaten with rice, greens, vegetables or other ingredients you like to have in your lunch.
You absolutely can change the protein in your lunch from day to day. There is no reason for going with one thing only, and you can switch between chicken, seafood, tofu or other proteins. This also helps keep you from eating the same thing every day.
It really depends on what you like for your lunch. For the base, it could be rice or greens, and adding a few vegetables, some toppings or a sauce can finish it off. It can stay simple or consist of more things, depending on what you want.
